New Day
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Every week on New Day, we’ll find one new way to make life a little better. So many of us are suffering in silence. Maybe you’re successful but miserable at work. Perhaps you have the perfect family on Instagram, but you’re at each other’s throats IRL. Maybe you can’t even put your finger on what feels weird – but you know you deserve more. Whatever it is, you’re not alone. I’m Claire Bidwell Smith, author, therapist, and grief expert. On New Day, we share easy actions you can try to keep moving forward. From waking up with more energy, to redefining balance, and making time for hobbies again, my incredible guests and I (with topics you help us identify) don’t shy away from helping you answer the big question we’re all asking: How can I lead a more fulfilling life?
Listen to more episodes of New Day
January 13, 2023 | Revisiting Giving Yourself Permission to Feel with Marc Brackett
January 6, 2023 | Revisiting How Do I Find Love (Again)?
December 21, 2022 | Advice from Claire: How to Handle Health Anxiety
December 20, 2022 | Revisiting: Do I Deserve Self-Compassion? With Dr. Kristin Neff
December 20, 2022 | Advice from Claire: How to Let Go of Toxic Relationships
December 19, 2022 | Advice from Claire: How to Be Kinder to Yourself
December 18, 2022 | Advice from Claire: How to Forgive People
December 12, 2022 | Andy Recommends: Uncared For
December 12, 2022 | Advice from Claire: How to Curb Your Doomscrolling Habit
December 9, 2022 | Revisiting Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
December 8, 2022 | Advice From Claire: How to Stop Checking Your Ex’s Instagram
December 7, 2022 | Advice From Claire: How to Cope with Uncertainty
December 6, 2022 | Revisiting: How Can I Connect to the People I’ve Lost? With Medium Fleur
December 5, 2022 | Advice from Claire: How to Create a Mental Hygiene Routine
December 2, 2022 | 59. How Can Grief Affect Our Brains? With Bruce Perry
November 30, 2022 | Advice from Claire: What You Should Know About Psychedelic Therapy
November 28, 2022 | Advice from Claire: How to Support a Grieving Child
November 25, 2022 | Revisiting How Can I Lead a More Purposeful Life? With Rabbi Steve Leder
November 23, 2022 | Advice from Claire: How to Find a Good Psychic Medium
November 21, 2022 | Advice from Claire: How to Cope with Anxiety When You’re Grieving
November 18, 2022 | 58. How Can Music Help Us Understand Grief? With Samora Pinderhughes
November 16, 2022 | Advice from Claire: How to Cope with Guilt When You’re Grieving
November 14, 2022 | Advice from Claire: How to Support a Grieving Friend
November 9, 2022 | Advice from Claire: Why Do People Lie to Their Therapist?
November 7, 2022 | Advice from Claire: Why Do People Ghost Their Therapist?
November 4, 2022 | Revisiting How Do I Go On After Losing My Partner? With Tembi Locke
November 2, 2022 | Advice from Claire: What to Do When You’re Crushing on Your Therapist
October 31, 2022 | Advice from Claire: How to Know What Your Therapist Thinks of You
October 28, 2022 | How Can I Get Over My Shame Around Sex? With Jasmonae Joyriel
October 21, 2022 | How Can I Recover from Shame Around Childhood Trauma? With Marc Brackett
October 14, 2022 | How Can I Overcome My Own Body Shame? With Amanda Levitt
October 7, 2022 | How Can I Work Through My Shame Around Finances? With Lindsay Bryan-Podvin
September 30, 2022 | How Can I Use My Grief to Inspire Me to Help Others? With Zak Williams
August 12, 2022 | 45. How Can I Lead a More Purposeful Life? With Rabbi Steve Leder
August 10, 2022 | How to Stop Checking Your Ex’s Instagram
August 8, 2022 | How to Curb Your Doomscrolling Habit
August 5, 2022 | 44. How Do I Re-Parent Myself? With Tara Schuster
August 3, 2022 | What You Should Know About Psychedelic Therapy
August 1, 2022 | How to Support a Grieving Child
July 29, 2022 | 43. How Can I Get Over Burnout? (with Connor Franta)
July 25, 2022 | How to Cope with Anxiety When You’re Grieving
July 22, 2022 | 42. How Do I Heal from Complex Trauma? With Stephanie Foo
July 20, 2022 | How to Cope with Guilt When You’re Grieving
July 18, 2022 | How to Support a Grieving Friend
July 15, 2022 | 41. How Can You Move Forward in Life While Grieving? With Sukey Forbes
July 13, 2022 | Why Do People Lie to Their Therapist?
July 11, 2022 | Why Do People Ghost Their Therapist?
July 6, 2022 | What to Do When You’re Crushing on Your Therapist
July 4, 2022 | How to Know What Your Therapist Thinks of You
June 29, 2022 | How to Grieve the end of Roe v. Wade
June 27, 2022 | How to Reparent Yourself
June 24, 2022 | 38. How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham
June 22, 2022 | How to Relieve Anxiety (and Much More) with Breathwork
June 20, 2022 | How — and Why — to Start a Gratitude Practice
June 17, 2022 | 37. How Has COVID Changed Our Views on Grief and Loss? With Dr. Sunita Puri
June 15, 2022 | How to Get Better at Saying No
June 13, 2022 | How to Handle Toxic Positivity
June 10, 2022 | 36. How Can I Succeed in My Second Marriage? With Elizabeth Earnshaw
June 8, 2022 | How to Find the Right Therapist
June 6, 2022 | How to Inject a Little More Kindness into the World
June 3, 2022 | 35. Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
June 1, 2022 | How to Be Your Truest Self
May 31, 2022 | How to Actually Practice Self-Care
May 27, 2022 | Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff
May 26, 2022 | How to Cope with Yet Another Mass Tragedy
May 23, 2022 | How to Get Over Procrastination
May 20, 2022 | 34. What’s a Better Way to Grieve Online? With Rebecca Soffer
May 18, 2022 | How to Stop Doomscrolling
May 16, 2022 | How to Figure Out What Really Matters
May 13, 2022 | 33. Can We Redefine What It Means to Surrender? With Kute Blackson
May 11, 2022 | How to Break Your Morning Phone Addiction
May 9, 2022 | What to Do When Your Life Isn’t What You Imagined
April 27, 2022 | 31. How Does My Culture Inform My Grief? With Marisa Renee Lee
April 20, 2022 | Revisiting How Do I Live Presently and Die Gracefully? With Alua Arthur
April 13, 2022 | 30. How Do I Manage My Anxiety? With Kelsey Darragh
April 6, 2022 | 29. How Do I Form Deep Connections With Others? With Kelle Hampton
March 30, 2022 | 28. How Do I Cope With the Loss of My Child? With Michael Cruz Kayne
March 23, 2022 | 27. How Do I Survive an Abusive Relationship? With Dr. Heidi Kar
March 16, 2022 | 26. How Do I Know My Gender? With Tuck Woodstock
March 9, 2022 | 25. How Do I Stop Defining Myself by My Job? With Tamara Taggart
March 2, 2022 | 24. How Can I Be Happier in My Relationship? With Elizabeth Earnshaw
February 23, 2022 | 23. How Can I Handle this Constant Anxiety? With Janis Whitlock
February 16, 2022 | 22. Is There a Different Way to Become a Parent? With Maureen Iselin
February 9, 2022 | 21. How Can We Do Mental Health Better? With Ben Miller
February 2, 2022 | 20. How Do I Go On After Losing My Partner? With Tembi Locke
January 26, 2022 | 19. How Can I Set Healthy Boundaries? With Alison Rosen
January 19, 2022 | 18. How Do I Appreciate The Body I Have? With Simone De La Rue
January 12, 2022 | 17. How to Rebuild When Your Dreams Fall Apart with Lien Ta
January 5, 2022 | 16. Do I Deserve Self-Compassion? With Dr. Kristin Neff
December 29, 2021 | 15. How Can I Connect to the People I’ve Lost? With Medium Fleur
December 22, 2021 | BONUS EPISODE: How to Survive the Holiday Season with Stephanie Wittels Wachs
December 15, 2021 | 14. How Can I Embrace My Family Secrets? With Dani Shapiro
December 8, 2021 | 13. How to Forgive an A**hole with Nadia Bolz-Weber
December 1, 2021 | How Can I Use My Voice For Social Change? With Brandon Kyle Goodman
November 10, 2021 | 10. How Can I Accept My Body and My Fears? With BJ Miller
November 3, 2021 | 9. How Do I Talk to My Kids About Their Mental Health?
October 27, 2021 | 8. How Do I Stop Beating Myself Up? With Alauna Curry
October 27, 2021 | 8. How Do I Stop Beating Myself Up? With Alauna Curry
October 20, 2021 | 7. How Can I Have a Great Sex Life? with Dr. Alex Katehakis
October 13, 2021 | 6. When Life Doesn’t Go According to Plan with Jen Curran
October 6, 2021 | 5. Breaking the Cycle of Generational Trauma with Billie Lourd
September 29, 2021 | 4. Giving Yourself Permission to Feel with Marc Brackett
September 22, 2021 | 3. How Do I Live Presently and Die Gracefully? with Alua Arthur
September 15, 2021 | 2. How Do I Find Love (Again)? with Ricki Lake
September 15, 2021 | 1. How to Survive One of the Hardest Years of Your Life with Cheryl Strayed
