November 10, 2020

Helping Women of Color Shatter the Glass Ceiling

In honor of Vice President-elect Kamala Harris becoming the highest-ranking woman ever elected in U.S. history, we talk with music industry matriarch Sophia Chang about how we can help women of color ascend in every industry: from music, film, and television to technology, medicine, law, and of course, politics. Sophia talks about the importance of mentorship, and why she created Unlock Her Potential, a free mentorship program for women of color in the United States. “You should have women of color in the room, not because it’s the right thing to do, which it is. It is also the smart, fiscally responsible thing to do.”

November 3, 2020

Anxiety Is a Roller Coaster in Your Mind

Dr. Shefali Tsabary, clinical psychologist, author, and world-renowned parenting expert outlines the many ways anxiety manifests itself in our lives – from perfectionism to overeating and even watching too many shows on Netflix. With one in five children being diagnosed with anxiety even before the pandemic, Dr. Shefali says it’s about time we revolutionize the way anxiety is viewed: as a superpower rather than a setback. That’s why she wrote her new book Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience. Plus, Dr. Shefali’s top tips for managing your children’s anxiety – and your own – during the pandemic: “Stop having high expectations of your kids. You’re not going to do it perfectly. You’re going to put on weight. You’re going to eat terribly. You’re going to forget to exercise. This is normal. And this is not the time to put extra pressure on yourself.”

October 27, 2020

My First Panic Attack

Description Lily Cornell Silver, mental health activist and daughter of the late Soundgarden frontman Chris Cornell, recounts her less-than-conventional childhood — on the road, missing school to go to rock concerts, and learning to play poker on the Alice in...

October 20, 2020

New Motherhood Is Not for the Faint of Heart

Description June Diane Raphael, actress, writer, and co-founder of The Jane Club, opens up about her own struggle with new motherhood. “It was very painful for me because I didn't feel like I had a lot of support.” She tells...

October 13, 2020

You Get to Decide What Kind of Magic You Bring Into the World

Nic Stone, best-selling young adult author, says she never saw characters like herself in books growing up. That’s why she’s on a mission to make sure every child feels represented by the books on their bookshelf. Her latest book, Dear Justyce, tells the story of a Black boy who ends up in juvenile detention after confessing to the murder of a police officer. Plus, Nic shares her #1 piece of parenting advice. “I think that the best thing that we can do for our children is to create in them a desire for awareness,” she says. “And I’m not just talking about awareness of the world and how the world functions, but also an awareness of themselves, an awareness of their emotions, an awareness of other human beings and their emotions.” 

October 6, 2020

The Future Won’t Get Better Until We Make It That Way

Climate activist and founder of Plus 1 Vote, Saad Amer, talks about his leap from nature lover to climate activist at just 14 years old. Frustrated with the lack of meaningful climate action from lawmakers, Saad came up with a simple solution. “Let’s get rid of them.” That’s why Saad is encouraging you (yes, you) and all your friends — “your smart friends, your woke friends, your highly educated friends,” as he says — to get out there this November and VOTE! “A democracy will only represent the people who are voting,” he says. “And so if young people aren’t voting for a series of reasons, then of course the democracy is not going to represent the needs and the values of young people.”

September 29, 2020

I Gave Birth During the Pandemic, with Rachel Bloom

Rachel Bloom, the Golden Globe-winning co-creator/star of Crazy Ex-Girlfriend, reveals what it was like giving birth during the pandemic at the same moment her friend and music collaborator, Adam Schlesinger, was losing his battle with the virus. With COVID-19 as a humbling denominator, she confronts mortality with the same out-of-body clarity in a way that she hasn’t since that one time she took way too many mushrooms in Amsterdam. “There’s nothing more on the nose about as one person enters, one person is leaving,” she reflects. “Ten minutes after he died, I was breastfeeding because she needed food. So there’s something very egoless about, like, I can only grieve for so long.”

August 5, 2020

How To Raise Healthy Kids (with Dominique Lee-Fong and Dawan Landry)

Show Description As athletes and proponents of a healthy lifestyle, Dominique Lee-Fong and Dawan Landry discover how to takel what they’ve learned professionally and model it for their children. “I don't care what happens, I don't care what they look...

August 1, 2020

How To Keep Talking To Your Kids About COVID-19 (with Dr. Hillary Goldsher)

Back in March when the pandemic first hit home, every parent was faced with having a difficult conversation with their kids. Unfortunately, the initial conversation many parents had is no longer sufficient. Clinical Psychologist, Dr. Hillary Goldsher insights on how to address the constant changes brought on by the virus and the effects it can have on our families.

July 7, 2020

How To Unlock Grit in an Unpredictable World, with Angela Duckworth

If you’ve ever sat through professional development as an educator, you’ve heard of Angela Duckworth. Both her research and personal experience in the classroom suggests that IQ isn’t always helpful in determining successful outcomes for students. Rather, a more important predictor of success is “grit,” a growth mindset, and feeling like you have a purpose that’s bigger than yourself. So how do we unlock grit and resilience in our kids, especially when the world is so uncertain and unpredictable? And what kind of impact will this period in our history have on our kids in the longterm? “Both the very recent events of the last few weeks and the still recent events of the last few months in the pandemic are all exactly what I study…this is historic.”