Michael and Pele examine the NFL’s recent move to make Juneteenth a company holiday. Is it an honorable move? Is it too little, too late? They also talk to Frankie Shaw, actor, director, writer and creator of SMILF on Showtime, about anti-racism work and an episode of SMILF that holds special meaning for Pele.

Michael and Pele explore the idea of authenticity from a variety of angles: in how we live our lives, do our work, pursue our passions, and make art. They talk about all the influences pulling us away from authenticity in today’s culture, and the impact, in particular, on music and art. Michael divulges his passion for Bollywood films and Pele gives some solid Pro Tip advice on staying present and freeing your mind.

Michael and Pele share their solidarity with George Floyd and others around the world protesting police violence. This special episode is 8 minutes and 46 seconds long: the exact amount of time that George Floyd was pinned to the ground by Minneapolis police on May 25, 2020.

On this week’s episode, Michael and Pele go deep on Pele’s Polynesian culture. Because, obviously, “Polynesian Women are Dope.” They speak with Pauline Fonua, founder of The Vision Board, an organization “Speaking Pacific Existence Out Loud in T-Shirt Form.” They discuss the distinctions between Polynesian and Pasifika culture more broadly, as well as touching on food, tattoos and the importance of carrying on the language of your culture from generation to generation. Michael makes sure we do not forget about Chick-fil-A’s Polynesian sauce.

Michael and Pele have been taking this time in isolation for some meaningful heart-to-hearts. Today they discuss the collective trauma of going through a global pandemic, and how we can each come out of this with more love for ourselves, for our families, and for each other. Mostly suitable for work, but it gets deep.

With everyone at home and around family all day long, chances are high that some awkward conversations may come up. Michael and Pele talk with Cam Poter and KarenLee Poter, hosts of the Sex Talk With My Mom podcast, about having open communication with your kids and family members and tackling those difficult conversations head-on. Listen in for Michael’s elaborate plan for Pele that he’s putting in his will.

Laila Ali is a four-time undefeated boxing world champion and the daughter of Muhammad Ali. Laila is also a fitness & wellness advocate, and a loving, dedicated parent. She joins Michael and Pele for a conversation on what it was like growing up with Muhammad Ali as her father, staying true to yourself no matter what room you walk into, and how she tries to pass down important lessons about nutrition and faith to her children. Plus, how do Michael, Pele and Laila all draw boundaries between “parent time” and “partner time”?