Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy relationships of all kinds. Plus, she answers a question from a listener who wants his sons to smoke weed less...
Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to cultivate more self-compassion. Plus, she answers a question from a listener who wants help dealing with hostile relatives.
Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire gives you some tips on how to get to a place where you are ready to forgive. Plus, she answers a question from a listener who finds herself making poor life choices after her father’s death.
Andy wants to share a new show from Lemonada Media called Uncared For. You’re more likely to die as a pregnant person in the United States than any other wealthy nation in the world. Why? This six-part series, hosted by award-winning journalist SuChin Pak (Add to Cart, MTV News), takes a deeply personal and wide-ranging look at maternal health care around the globe to find the answer. We start in the United States then travel to Germany, the Netherlands, and Costa Rica to see what works and what desperately needs to change.
Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus, she answers a question from a listener whose husband refuses to get help for his anxiety.
We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach — especially after motherhood. MommaStrong founder and corrective exercise specialist Courtney Wyckoff thinks a more realistic place to get to is body neutrality. You don’t have to feel good about your body; you should just feel like you have one. Claire and Courtney open up about the struggles they had even acknowledging their bodies, the unexpected ways in which motherhood changed their bodies, and sexuality and motherhood. Plus, Claire tells a story she’s never shared publicly before!
Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you some tips on how to stop checking up on people you’ve had a falling out with — and a little insight into why we do it. Plus, she answers a question from a listener who is feeling anxious about returning to “normal” at this stage of the pandemic.
Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with the stress that uncertainty can cause. Plus, she answers a question from a listener who wants to break out of...
Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when she first met her guest, Medium Fleur Leussink. But by keeping an open mind, Fleur introduced her to a whole new way to connect to the people she’s lost. This episode’s practice is all about how to get in touch with the people we’ve lost – and those we might be thinking about this time of year.
Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional.