February 3, 2024


it took me a long time to realize that clothing could be a creative and fulfilling way to express myself. here’s why i think it’s an underrated element of self-esteem.

January 30, 2024

bad mood again

i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.

January 2, 2024

eating disorder recovery

as you may well know, i once struggled with an eating disorder. i’ve met and heard from so many of you who also struggle with this so today i’m gonna share what has worked for me.

December 26, 2023

i miss my 20s

my 20s sucked ass. full ass. yet lately i’ve been finding myself reminiscing. what’s that about ? Transcript SPEAKERS Jennette McCurdy Jennette McCurdy  00:00 I hated my 20s so hard so much. I can't believe that now at 31 I'm...

December 19, 2023

end of year reflection

it’s been a wild year. gather round as i look back at 2023. the highs, the lows and a story that still makes me laugh every time i think about it. Transcript SPEAKERS Jennette McCurdy Jennette McCurdy  00:00 At the...

December 12, 2023

authentic connection

i got lunch with a new friend and it was a deeply fulfilling experience. have i finally beaten social anxiety ? or was there just something specific and special about this connection? Transcript SPEAKER Jennette McCurdy Jennette McCurdy  00:07 I'm...

December 5, 2023


i used to think work-life balance was for lazy people who couldn’t cut it. turns out, they were on to something. sorry i judged you, you balanced and healthy individuals. Transcript SPEAKERS Jennette McCurdy Jennette McCurdy  00:02 I'm burnt out....

November 28, 2023


once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome...

November 21, 2023

abandonment issues

abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant… Transcript SPEAKERS Jennette McCurdy Jennette McCurdy  00:00...

November 14, 2023

ending friendships

i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk...