If you like personality tests you’ll love this episode! This week Ricki unpacks the Enneagram with expert Stephanie Barron Hall. Together they show how the Enneagram can help us understand the motivations, core beliefs, and unconscious patterns that drive our behavior. Stephanie is the author of the book ‘Enneagram In Real Life,’ in which she offers readers a step-by-step guide to using the Enneagram as a practical tool for self-discovery, and how to successfully make changes in your life by learning more about your Enneagram type.
When Ricki interviewed wildfire expert Dr. Emily Fischer last fall, she had no idea that her own Malibu home would burn down from the Palisades Fire just four months later. In this throwback episode with newfound meaning, Dr. Fischer explains why wildfires are becoming more destructive and the ways that moms can demystify climate change in order to change our future for the better.
When Ricki interviewed wildfire expert Dr. Emily Fischer last fall, she had no idea that her own Malibu home would burn down from the Palisades Fire just four months later. In this throwback episode with newfound meaning, Dr. Fischer explains why wildfires are becoming more destructive and the ways that moms can demystify climate change in order to change our future for the better.
Please note: This episode was recorded before the devastating fires hit Los Angeles and destroyed thousands of homes, including Ricki’s.
As a new year reset, Ricki is joined by functional medicine doctor, Dr. Will Cole, to answer all her pressing health questions. The two get to the bottom of seed oils, peptides and orthorexia, and talk through all the wellness trends you’re curious about.
Ricki is rocking her grey hair and embracing the changes in her body, like entering perimenopause. So let’s talk about it! Journalist Tamsen Fadal is among a powerful group of women demanding that the mainstream medical community takes menopause more seriously with new studies and treatments. Ricki and Tamsen discuss hormone therapy, hot flashes, libido, and how to enter this stage of your life with curiosity and vigor rather than dread.
In this throwback episode, Ricki speaks with writer Virginia Sole-Smith. Virginia was a skinny teenager who became a fat adult. She now writes about anti-fat bias, from finding clothes to accessing medical care. On this episode, hear Ricki open up about her own weight journey as she and Virginia talk about how weight discrimination shows up across the fat spectrum, how to let your kids make their own decisions about what they put in their bodies, and whether or not Ricki herself has contributed to fatphobia. Get ready for one of the most open and honest conversations about weight you’ve ever heard.
Season’s greetings! Ricki’s former co-host Kalen Allen stops by to spread holiday cheer and boy does he deliver. Not only is Kalen making his Broadway debut in ‘Elf,’ but he has a new Netflix movie and Christmas album out! Kalen and Ricki talk about his favorite holiday traditions, how it feels to be on Broadway, and why he’ll be hitting on the Secret Service men at the White House this Christmas.
Therapy is more popular than ever thanks to social media! Dr. Nicole LePera is one of the psychologists at the forefront of this trend. She has been making content on IG and TikTok that makes terms like attachment styles, narcissism, trauma, and intuition accessible to millions. She joins Ricki in today’s episode to talk about listening to our bodies and how our past traumas affect our relationships and attachment styles.
Some people have a knack for painting, singing, or sports. But a select few, like Tyler Henry, can communicate with the dead. Tyler is a medium, acting as an intermediary between the living and the departed through one-on-one sessions as well as his latest Netflix show, ‘Live From The Other Side.’ Tyler and Ricki talk about her guest appearance on his show, and what it was like to read for Tyler’s first celebrity client, actress Sarah Paulson. He also tells Ricki the origin story behind his gift and how we can all connect to a deeper, intuitive state of being.
Evelyn Tribole is a dietitian who hates diets! For the last 30 years, she has been championing the idea of “intuitive eating,” a practice where you trust your gut to choose the foods that make you feel your best. In this episode, Evelyn explains why nothing is off limits and how exactly this practice works. You’ll also hear Ricki get her mind blown. Ditch guilt this Thanksgiving and try out some of the basic principles that Evelyn outlines in this enlightening and empowering conversation.